Machine hammer grip chest press

Muscles worked: Chest
Chest
🔧 Machine ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Adjust seat so handles are at chest level. Sit with feet flat, shoulder-width apart. Grasp handles with a neutral grip. Keep back against seat, engage core. Extend arms fully, pause, then slowly return with control. Repeat.

Tips

Ensure proper seat adjustment. Maintain neutral wrists. Control movement throughout. Avoid elbow lockout. Engage core. Exhale on press, inhale on return.

Similar exercises

Machine hammer grip seated chest press Shoulders, Upper arms · 🔧 Chest Press Machine 2/10 Machine chest press Chest · 🔧 Machine 2/10 Dumbbell incline hammer chest press Chest · 🔧 Dumbbells 3/10 Machine hammer grip shoulder press Upper arms · 🔧 Shoulder Press Machine 2/10 Machine seated hammer grip shoulder press Shoulders · 🔧 shoulder press machine 2/10 Dumbbell hammer grip shoulder press Upper arms · 🔧 Dumbbells 3/10 Kettlebell chest press Chest · 🔧 Kettlebell 3/10 Dumbbell dumbbell chest press Chest · 🔧 Dumbbells 3/10
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