Dumbbell incline hammer chest press

Muscles worked: Chest
Chest
🔧 Dumbbells ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set bench to 30-45 degree incline. Sit with feet flat, back against bench. Hold dumbbells, palms facing each other. Start with dumbbells at shoulder height, elbows bent 90 degrees. Press upwards, extending arms, wrists straight. Pause briefly at top, avoid locking elbows. Lower slowly with control. Repeat.

Tips

Maintain a neutral grip. Control movements. Engage your core. Avoid elbow lockout. Keep feet flat. Adjust bench angle for comfort.

Similar exercises

Smith machine incline chest press Chest · 🔧 smith machine 3/10 Dumbbell incline bench press Chest · 🔧 Dumbbells 3/10 Dumbbell dumbbell chest press Chest · 🔧 Dumbbells 3/10 Machine hammer grip chest press Chest · 🔧 Machine 2/10 Barbell incline bench press Chest · 🔧 Barbell 4/10 Resistance band incline chest press Shoulders, Upper arms · 🔧 Resistance band 2/10 Dumbbell incline neutral grip press Chest · 🔧 Dumbbell 3/10 Smith machine incline bench press Chest · 🔧 smith machine 3/10
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