Dumbbell incline neutral grip press

Muscles worked: Chest
Chest
🔧 Dumbbell ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set bench to 30-45 degree incline. Sit with feet flat, back firmly against the bench. Hold dumbbells, palms facing each other. Start with dumbbells at shoulder height, elbows bent 90 degrees. Press dumbbells up, extending arms (but not locking). Slowly lower to shoulder height. Repeat.

Tips

Maintain back contact with the bench. Engage your core for stability. Control the movement; avoid momentum. Exhale on the press, inhale on the lower. Adjust bench angle for shoulder comfort. Start with lighter weights to ensure proper form.

Similar exercises

Dumbbell incline reverse grip press Shoulders, Upper arms · 🔧 Dumbbells, Incline Bench 3/10 Dumbbell incline bench press Chest · 🔧 Dumbbells 3/10 Dumbbell neutral grip bench press Upper arms, Shoulders · 🔧 Dumbbells, Flat Bench 3/10 Dumbbell decline neutral grip bench press Shoulders, Upper arms · 🔧 Dumbbells, Decline Bench 3/10 Dumbbell incline hammer chest press Chest · 🔧 Dumbbells 3/10 Barbell close grip incline bench press Chest, Shoulders · 🔧 Barbell, Incline Bench, Squat Rack 4/10 Dumbbell incline close grip bench press Upper arms · 🔧 Dumbbells, Incline Bench 3/10 Barbell incline bench press Chest · 🔧 Barbell 4/10
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