Resistance band seated hip abduction

Muscles worked: Glutes
Glutes
🔧 Resistance band 🔄 Also works with cable machine 🎗️ heavy band 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Sit with legs hip-width apart, feet flat. Place a resistance band above your knees. Maintain a straight back and engaged core. Slowly push knees outward against the band, keeping feet still. Hold briefly, then return. Repeat.

Tips

Use a tight resistance band for consistent tension. Maintain a straight back and engaged core. Perform slowly and with control. Keep feet flat throughout.

Similar exercises

Resistance band hip abduction Glutes · 🔧 Resistance band 1/10 Resistance band standing hip abduction Glutes · 🔧 Resistance band 1/10 Resistance band side lying hip abduction Glutes · 🔧 Resistance band 1/10 Machine seated hip abduction Glutes · 🔧 Machine 1/10 Standing hip abduction Glutes · 🔧 no equipment 1/10 Machine hip abduction Glutes · 🔧 Machine 1/10 Cable hip abduction Glutes · 🔧 Single Cable Machine 1/10 Side lying hip abduction Glutes · 🔧 no equipment 1/10
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