Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Setup in a seated position with your hands in a neutral grip on the handles. Exhale and press the handles outward by extending the elbows. Slowly lower the handles back to the starting position and repeat for the desired number of repetitions.
To keep more tension on the triceps, keep the elbows just short of lockout. Keep some tension through your core during the exercise and don’t allow your lower back to arch. Maintain your gaze straight ahead and don’t look to the side as this could be potentially injurious to your cervical spine.
MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.