TRX tricep extension

Muscles worked: Upper arms
Upper arms
🔧 TRX ↕ Push 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Secure the TRX handles at chest height and stand facing the system. Initiate the movement by leaning forward, lifting your heels, and maintaining a straight-arm position. Slowly lower your body by bending your elbows to a 90-degree angle, then extend back to the starting point, exhaling as you engage your triceps.

Muscles Worked

Triceps
Secondary: Front Delt, Side Delt, Rear Delt

Tips

Tighten your core and slightly tuck your hips for stability.Keep your elbows close to your body throughout the exercise.Utilize a full range of motion, bending your elbows deeply and extending your arms fully.Focus on triceps engagement, avoiding elbow flare.

Similar exercises

Machine tricep extension Upper arms · 🔧 Machine 1/10 Rings tricep extension Upper arms · 🔧 Rings 4/10 Dumbbell tricep extension Upper arms · 🔧 Dumbbell 2/10 TRX kneeling tricep extension Upper arms · 🔧 TRX 3/10 Barbell triceps extension Upper arms · 🔧 Barbell 3/10 TRX tricep kickback Upper arms · 🔧 TRX 2/10 Cable overhead tricep extension Upper arms · 🔧 cable machine 1/10 Resistance band overhead tricep extension Upper arms · 🔧 Resistance band 1/10
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