Rings tricep extension

Muscles worked: Upper arms
Upper arms
🔧 Rings ↕ Push 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Rings at waist height. Face away, overhand grip. Arms extended shoulder-width (soft elbows). Lean forward, straight head-heels. Bend elbows to lower (upper arms fixed) until forearms parallel/below. Press palms to extend elbows. Controlled throughout.

Muscles Worked

Triceps

Tips

Secure rings; engage core (no back arch). Elbows only—no swing/momentum. Adjust height/angle for difficulty; slow reps. Exhale press, inhale lower. Avoid: Elbow flare, sagging/rising hips, high rings, fast drop, incomplete extension, shrugging, poor line, momentum.

Similar exercises

Machine tricep extension Upper arms · 🔧 Machine 1/10 TRX tricep extension Upper arms · 🔧 TRX 2/10 Dumbbell tricep extension Upper arms · 🔧 Dumbbell 2/10 Barbell triceps extension Upper arms · 🔧 Barbell 3/10 Resistance band overhead tricep extension Upper arms · 🔧 Resistance band 1/10 Dumbbell overhead tricep extension Upper arms · 🔧 Dumbbells 2/10 Cable overhead tricep extension Upper arms · 🔧 cable machine 1/10 Kettlebell overhead tricep extension Upper arms · 🔧 Kettlebell 2/10
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