Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Hold the kettlebell at chest height, gripping firmly. Engage your core, squeeze your glutes, and walk forward with controlled heel-toe steps. Maintain an upright posture, resist torso rotation, and keep a slight knee bend. Lower the kettlebell to the ground at the end.
Brace your core muscles tightly throughout the entire exercise to stabilize your spine and prevent lower back strain. Focus on drawing your shoulder blades back and down, creating a strong and stable upper back to counteract the kettlebell's pull. Walk with a deliberate and measured pace, ensuring each step is controlled and purposeful to maximize engagement. Actively resist the kettlebell's tendency to pull your torso forward, maintaining a straight line from head to heels. Maintain constant tension in your glutes and core to ensure consistent muscle activation and prevent momentum from taking over.
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