Dumbbell walking calf raise

Calves

🔧 Dumbbells ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Bring the dumbbells up to your shoulders, with your palms facing each other. Keeping your elbows high, pull the dumbbells back towards your face, squeezing your shoulder blades together. Pause for a moment, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of reps.

Muscles Worked

GastrocnemiusSoleus

Tips

Keep knees slightly bent. Maintain balance and posture. Use full range—lower heels fully. Squeeze calves at the top. Walk slowly and controlled.

Similar exercises

Dumbbell calf raise Calves · 🔧 Dumbbells 2/10 Dumbbell standing calf raise Calves · 🔧 Dumbbell 2/10 Dumbbell seated calf raise Calves · 🔧 dumbbells, bench 1/10 Dumbbell single leg calf raise Calves · 🔧 Dumbbell 2/10 Dumbbell reverse calf raise Calves · 🔧 Dumbbells 1/10 Calf raise Calves · 🔧 no equipment 1/10 Barbell calf raise Calves · 🔧 Barbell 2/10 Dumbbell seated one leg calf raise Calves · 🔧 dumbbells, bench 2/10

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