Landmine close grip row

Muscles worked: Back
Back
🔧 Barbell ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Secure a barbell in a landmine or corner. Stand with feet shoulder-width apart, knees slightly bent. Hinge at the hips, torso nearly parallel to the floor, neutral spine. Grip the barbell close to the weight with an overhand grip. Engage your core, retract shoulder blades, and pull the barbell to your lower chest, bending your elbows. Pause, squeezing shoulder blades. Lower with control. Repeat.

Tips

Maintain a straight back, avoid rounding shoulders. Focus on back muscles, not just arms. Keep a slight bend in your knees for stability. Control the movement, avoid momentum. Firm grip, but not overly tight. Exhale on pull, inhale on lower.

Similar exercises

Barbell close grip upright row Shoulders, Back · 🔧 Barbell 3/10 Machine wide grip row Back, Shoulders · 🔧 Row Machine 2/10 Machine hammer grip row Back, Shoulders · 🔧 Row Machine 2/10 Cable wide grip seated row Back, Shoulders · 🔧 Single Cable Machine, Wide Bar Cable Attachment 2/10 Barbell wide grip upright row Shoulders, Back · 🔧 Barbell 3/10 Machine hammer grip t bar row Back, Shoulders · 🔧 T-Bar Row Machine 2/10 Cable machine wide grip seated row Back · 🔧 cable machine 2/10 Inverted row underhand grip Back · 🔧 pull up bar 3/10
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