Dumbbell incline chest supported lateral raises

Muscles worked: Back
Back
🔧 Dumbbell ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Adjust the incline bench to a moderate angle, between 30 and 45 degrees. With a dumbbell in each hand, palms inward, position yourself face down, ensuring your feet are firmly planted and your chest is supported. Begin with your arms extended downwards, maintaining a slight bend in your elbows. Press the dumbbells outwards until your arms are horizontal, pausing briefly to contract your shoulder muscles.

Tips

Keep your neck in a natural, aligned position throughout the exercise. Focus on slow, deliberate movements to maximize muscle activation. Eliminate any swinging or jerking; rely on your shoulder strength to perform the lift. Preserve a gentle bend in your elbows to protect the joints. Breathe out as you raise the dumbbells and inhale as you lower them. Begin with a manageable weight to ensure proper form.

Similar exercises

Dumbbell chest supported lateral raise Shoulders · 🔧 Dumbbells 2/10 Barbell incline chest supported row Back · 🔧 Barbell 3/10 Dumbbell incline rear lateral raise Back · 🔧 Dumbbell 2/10 Dumbbell incline lateral raise Shoulders · 🔧 Dumbbells, Incline Bench 2/10 Dumbbell incline bench y raise Back · 🔧 Dumbbells, Incline Bench 2/10 Dumbbell single arm incline lateral raise Shoulders · 🔧 Dumbbell 2/10 Dumbbell chest supported row Back · 🔧 dumbbells, decline bench 3/10 Dumbbell chest supported shrug Back · 🔧 Dumbbells, Incline Bench 2/10
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