Dumbbell chest supported lateral raise

Shoulders

🔧 Dumbbells ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set an incline bench to 45+ degrees. Lie face down, feet firmly planted. Hold a dumbbell in each hand, arms extended. Engage core, retract shoulder blades. Raise arms to the sides, forming a 'T' shape. Pause, squeeze rear delts. Lower with control. Repeat.

Tips

Maintain a neutral neck. Control movements, avoid momentum. Keep elbows slightly bent. Retract shoulder blades. Exhale on lift, inhale on lower. Start with lighter weights.

Similar exercises

Dumbbell incline chest supported lateral raises Back · 🔧 Dumbbell 2/10 Dumbbell lateral raise Shoulders · 🔧 Dumbbells 3/10 Dumbbell seated lateral raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell alternate lateral raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell lateral to front raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell single arm lateral raise Shoulders · 🔧 Dumbbell 2/10 Dumbbell single arm leaning lateral raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell bent arm lateral raise Shoulders · 🔧 Dumbbells 2/10

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