Landmine lateral raise

Shoulders

🔧 Barbell ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Secure a barbell in a landmine or corner. Stand perpendicular, feet shoulder-width apart. Grip the barbell end with one hand, arm straight. Engage core, slightly bend knees. Lift arm to shoulder height, elbow slightly bent. Pause at the top, maintaining control. Slowly lower to start. Repeat on both sides.

Tips

Use shoulder muscles, avoid swinging. Maintain core engagement. Start with lighter weight to perfect form. Control movements, especially lowering. Keep spine neutral.

Similar exercises

Machine lateral raise Shoulders · 🔧 Machine 1/10 Dumbbell lateral raise Shoulders · 🔧 Dumbbells 3/10 Cable lateral raise Shoulders · 🔧 cable machine 1/10 Kettlebell lateral raise Shoulders · 🔧 Kettlebell 2/10 Resistance band lateral raise Shoulders · 🔧 Resistance band 1/10 Dumbbell alternate lateral raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell lateral to front raise Shoulders · 🔧 Dumbbells 2/10 Cable machine leaning lateral raise Shoulders · 🔧 cable machine 1/10

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