Reverse wrist push up

Muscles worked: Forearms, Chest
ForearmsChest
🔧 no equipment ↕ Push 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Start kneeling, hands shoulder-width apart, fingers forward. Lean forward, placing weight on hands, elbows slightly bent. Wrists under shoulders, core engaged. Lower chest towards the ground, then push back up with control.

Tips

Warm up wrists and forearms beforehand. Start with a limited range of motion. Maintain a neutral wrist position. Stop if you feel pain. Consider a padded surface.

Similar exercises

Wrist push up Forearms · 🔧 no equipment 2/10 Reverse grip push up Upper arms · 🔧 no equipment 3/10 Lateral push up Chest, Shoulders, Upper arms · 🔧 no equipment 4/10 Single arm push up Upper arms, Chest, Shoulders, Back · 🔧 no equipment 7/10 Finger push up Chest, Forearms · 🔧 no equipment 5/10 Negative push up Chest · 🔧 no equipment 3/10 Wide hand push up Chest · 🔧 no equipment 3/10 Single arm assisted push up Upper arms, Chest, Shoulders, Back · 🔧 no equipment 5/10
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