Wrist roller

Forearms

🔧 wrist roller 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Attach a weight plate to a wrist roller. Stand with feet shoulder-width apart, holding the roller at shoulder height. Extend arms, keeping them parallel. Rotate wrists forward to roll the weight up, controlling the movement. Lower the weight slowly, reversing the motion. Repeat.

Tips

Maintain a firm, relaxed grip. Focus on controlled wrist rotations. Engage your core and keep a neutral spine. Start with a light weight to ensure proper form. Avoid momentum; use wrist strength only. Incorporate wrist rollers 2-3 times weekly.

Similar exercises

Dumbbell wrist curl Forearms · 🔧 Dumbbell 1/10 Barbell wrist curl Forearms · 🔧 Barbell 1/10 Cable wrist curl Forearms · 🔧 cable machine 1/10 Dumbbell reverse wrist curl Forearms · 🔧 Dumbbell 1/10 Barbell reverse wrist curl Forearms · 🔧 Barbell 1/10 Cable standing wrist roll Forearms · 🔧 cable machine 1/10 Wrist push up Forearms · 🔧 no equipment 2/10 Dumbbell single arm wrist curl Forearms · 🔧 Dumbbell 1/10

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