Cable standing wrist roll

Muscles worked: Forearms
Forearms
🔧 cable machine 🔄 Also works with resistance band ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Attach a bar to the low pulley. Stand facing the machine, feet shoulder-width apart. Grasp the bar with palms down, arms extended. Keep elbows slightly bent. Rotate wrists upward, rolling the bar towards you, engaging forearms. Slowly reverse to the starting position, rotating wrists downward. Maintain control throughout.

Tips

Maintain a firm grip. Focus on slow, controlled movements. Engage your core and maintain upright posture. Start with lighter weights, avoiding momentum.

Similar exercises

Cable wrist curl Forearms · 🔧 cable machine 1/10 Dumbbell standing wrist curl Forearms · 🔧 Dumbbell 1/10 Barbell standing wrist curl Forearms · 🔧 Barbell 1/10 Seated cable wrist curl Forearms · 🔧 cable machine 1/10 Dumbbell standing reverse wrist curl Forearms · 🔧 Dumbbell 1/10 Wrist roller Forearms · 🔧 wrist roller 1/10
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