Resistance band front raise

Muscles worked: Shoulders
Shoulders
🔧 Resistance band 🔄 Also works with cable machine ↕ Push 🎗️ medium band 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Brace your core. Raise arms forward to shoulder height, slightly bending elbows. Pause, squeezing your front shoulders. Lower the band slowly to the starting position, maintaining tension.

Muscles Worked

Front raise
Secondary: Upper Chest, Upper Traps, Biceps

Tips

Keep your elbows slightly bent throughout the movement to protect your joints and ensure a smooth range of motion. Focus on leading the movement with your wrists, rather than shrugging your shoulders, to target your front deltoids effectively. Maintain a flat back throughout the exercise to engage your core and prevent lower back strain. Consciously depress your shoulders away from your ears to avoid upper trap activation and promote proper posture.

Similar exercises

Resistance band underhand front raise Shoulders · 🔧 Resistance band 1/10 Resistance band lateral raise Shoulders · 🔧 Resistance band 1/10 Dumbbell front raise Shoulders · 🔧 Dumbbells 2/10 Barbell front raise Shoulders · 🔧 Barbell 2/10 Resistance band y raise Shoulders · 🔧 Resistance band 1/10 Kettlebell front raise Shoulders · 🔧 Kettlebell 2/10 Plate front raise Shoulders · 🔧 plate 2/10 Cable front raises Shoulders · 🔧 cable machine 1/10
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