Plate front raise

Muscles worked: Shoulders
Shoulders
🔧 plate ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Stand with feet shoulder-width apart, holding a weight plate at the 3 and 9 o'clock positions. Arms straight, plate in front of thighs. Engage core, slight knee bend. Inhale, lift plate to shoulder height with control. Pause, then exhale as you lower back to start.

Muscles Worked

Front delt
Secondary: Upper Chest, Upper Traps, Forearms Flexors

Tips

Use shoulder muscles, avoid swinging. Keep back straight. Start light to master form. Breathe consistently: inhale up, exhale down. Maintain neutral wrists. Perform slowly for maximum control.

Similar exercises

Barbell front raise Shoulders · 🔧 Barbell 2/10 Dumbbell front raise Shoulders · 🔧 Dumbbells 2/10 Kettlebell front raise Shoulders · 🔧 Kettlebell 2/10 Cable front raises Shoulders · 🔧 cable machine 1/10 Ez bar front raise Shoulders · 🔧 EZ Bar 2/10 Dumbbell alternate front raise Shoulders · 🔧 Dumbbell 2/10 Resistance band front raise Shoulders · 🔧 Resistance band 1/10 Dumbbell side to front raise Shoulders · 🔧 Dumbbells 2/10
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