Resistance band half kneeling chop

Muscles worked: Abs
Abs
🔧 Resistance band 🔄 Also works with cable machine 🎗️ medium band 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Anchor a resistance band at shoulder height. Kneel with one foot flat, forming 90-degree angles at both knees. Hold the band, arms extended. Engage your core and rotate your torso, pulling the band diagonally from high to low. Return slowly to the start. Repeat on the opposite side.

Tips

Maintain core engagement and a square hip position. Control the movement; avoid rushing. Keep your spine neutral. Exhale during the pull, inhale on the return. Adjust band tension by changing your distance from the anchor.

Similar exercises

Dumbbell kneeling wood chop Abs · 🔧 Dumbbells 2/10 Kettlebell kneeling wood chop Abs · 🔧 Kettlebell 2/10 Resistance band kneeling twisting crunch Abs · 🔧 Resistance band 2/10 Resistance band wood chop Abs, Shoulders, Back · 🔧 Resistance band 2/10 Resistance band kneeling abs crunches Abs · 🔧 Resistance band 2/10 Resistance band kneeling pallof press Abs, Glutes · 🔧 Resistance band 2/10 Resistance band high to low wood chop Abs, Shoulders, Back · 🔧 Resistance band 2/10 Cable machine kneeling oblique crunch Abs · 🔧 cable machine 2/10
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