Dumbbell poliquin lateral raise

Shoulders

🔧 Dumbbell ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Stand with feet shoulder-width apart, holding dumbbells at your sides. Engage your core, keep your back straight, and raise arms laterally to parallel with the floor, elbows slightly bent. Pause, then slowly lower to the start.

Muscles Worked

Side delt

Tips

Use shoulder muscles, avoid momentum. Control movements for maximum engagement. Prevent shoulder shrugs. Start with lighter weights, maintain elbow bend.

Similar exercises

Dumbbell lateral raise Shoulders · 🔧 Dumbbells 3/10 Dumbbell alternate lateral raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell seated lateral raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell lateral to front raise Shoulders · 🔧 Dumbbells 2/10 Kettlebell lateral raise Shoulders · 🔧 Kettlebell 2/10 Dumbbell single arm lateral raise Shoulders · 🔧 Dumbbell 2/10 Dumbbell incline lateral raise Shoulders · 🔧 Dumbbells, Incline Bench 2/10 Dumbbell bent arm lateral raise Shoulders · 🔧 Dumbbells 2/10

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