Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Engage your core, pivot your feet, and twist your torso to swing the dumbbell diagonally across your body while squatting. Exhale as you chop downward, driving with your core and hips. Rotate back to the starting position, pivoting your feet, and inhale as you return.
Brace your core muscles firmly throughout the entire movement to stabilize your spine and transfer power effectively. As you twist, pivot your feet in the direction of the rotation to allow for a full range of motion and prevent strain. Initiate the chopping motion by driving through your hips, not just your arms, to maximize power and engage your lower body. Keep your arms extended throughout the exercise, maintaining a consistent lever arm for the dumbbell. Maintain a neutral spine throughout the exercise, avoiding rounding or arching your back to protect your lower back and ensure proper form.
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