Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Brace your core and maintain a hinge position. Press the kettlebell diagonally upward along your torso angle, extending your arms fully until your biceps reach your ears. Pause briefly, then lower the kettlebell with control back to your chest, keeping your torso rigid.
To protect your lower back, focus on maintaining a neutral spine throughout the entire exercise, avoiding any rounding or arching. Engage your core muscles tightly to stabilize your torso and prevent excessive movement. Press the kettlebell upward along the natural angle of your torso, which will help you maximize power and minimize strain. Keeping your gaze slightly downward can help maintain a neutral spine and prevent neck strain. Actively pack your shoulder blades together to create a stable base and prevent shoulder impingement.
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