Dumbbell lu raises

Muscles worked: Shoulders
Shoulders
🔧 Dumbbell ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Stand with feet shoulder-width apart, holding dumbbells with a neutral grip. Arms straight, dumbbells in front of thighs. Engage core, slightly bend knees. Raise dumbbells laterally to shoulder height, elbows slightly bent. Pause, then lower with control.

Tips

Lift with your shoulders, not your arms. Maintain slow, controlled movements. Avoid swinging. Engage your core. Start with lighter weights. Keep wrists neutral. Exhale on the lift, inhale on the lower.

Similar exercises

Dumbbell front raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell lateral raise Shoulders · 🔧 Dumbbells 3/10 Dumbbell scaption raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell alternate lateral raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell alternate front raise Shoulders · 🔧 Dumbbell 2/10 Dumbbell front to side raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell side to front raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell lateral to front raise Shoulders · 🔧 Dumbbells 2/10
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